You are finally able to get pregnant after repeated attempts with your spouse since becoming a mother is your dream. You, on the other hand, are completely unaware of what it’s like to be pregnant. In this article, we’ll go through some of the things you can expect during pregnancy.
Stretch marks are a typical occurrence among mothers all over the world. This is a very normal situation. Although stretch marks may make some mothers feel uneasy, there is stretch mark cream for pregnancy Malaysia that can make your stretch marks less apparent while also making your skin look smoother. Since there are no remedies for stretch marks, it is best to minimise their impact.
It is totally common to experience mood fluctuations when pregnant. Do not be alarmed if you experience more mood swings than usual because your body is undergoing a major physical transformation. Not only that, but your body’s hormones are undergoing changes. To emphasise, if you experience anxiety or depression while pregnant, you should get medical care from a doctor because it is not only harmful to the baby but can also have a negative impact on your mental health.
Putting On Weight
During pregnancy, even someone who is as slender as a wood stick might acquire weight. This, however, may not be the case for everyone. It’s important to understand that you’ll gain weight throughout pregnancy as your blood volume increases, resulting in gestational weight gain. To prevent gaining too much weight during pregnancy, try to eat a balanced diet.
Since a baby is growing in your tummy, you will be more exhausted than usual during pregnancy. There will be hormonal changes in your body while you are pregnant. During pregnancy, your body will naturally create more oestrogen and progesterone to act as a sedative. Your energy level will drop, causing you to become more tired.
Sickness in the Morning
You’ll know you’re getting morning sickness when you feel nauseated and vomit. It’s worth noting that you’ll feel like vomiting throughout the day, which is entirely typical.
How to Relieve Discomfort
Although it is not always feasible to avoid the unpleasant symptoms of pregnancy, the following tips may be helpful:
- Be physically active: Exercising helps maintain overall health and body weight, as well as to aid in labour and delivery. Walking and swimming are two hobbies that are frequently recommended. Doctors typically advise against participating in contact sports.
- Maintain a healthy weight: “Eating for two” does not imply that a pregnant woman should consume twice the amount of calories. Although weight gain is typical during pregnancy, doctors recommend that women gain 2-4 pounds in the first trimester and 3-4 pounds in the second and third trimesters. A person with a high body mass index (BMI) should visit a doctor because they may have to gain less weight throughout their pregnancy.
- Have a healthy and balanced diet: This entails consuming a balanced diet of fruits, vegetables, and whole grains.
- Consume vitamins and supplements: Follow your doctor’s instructions to the letter. Folic acid, calcium, vitamin D, and a variety of additional supplements are frequently recommended by physicians. Some vitamins, such as vitamin A, might be harmful to an infant if consumed in excessive amounts. Prenatal vitamins can be purchased at any pharmacy or through the internet.
- Drink a lot of water to stay hydrated: Pregnant women should consume at least 2 litres each day, ideally water, according to doctors.