Put your baby’s needs first: don’t be concerned about nursing him in public; the prying eyes of onlookers will be secondary, and definitely less essential than your baby’s health. However, assist yourself with the clothes so that this time becomes something lovely rather than something humiliating for you.. Make sure to dress in loose clothes and, if you’re out in public, wrap a scarf over your kid’s neck to create the appropriate closeness between you and your child.
Bra for nursing mothers
When you have to give your milk to the infant, use a nursing bra that may assist you in doing so without having to make any unpleasant motions that expose your breasts. When you use the convenient cups with clip closure, you can open it with only one hand, making the action virtually natural and unnoticeable to others around you.
Breast pads may be used to keep from becoming wet and causing embarrassment by creating halos around your breasts. Their usage is very simple, but they are highly effective: they absorb surplus milk, avoiding the development of foul odors as well as the creation of fissures or other infectious diseases. So using the cream for sore nipples is the most essential sort.
What foods to consume and which foods to avoid
Taking a meal while breast-feeding
In contrast to pregnancy, you are completely free to eat anything you want during nursing since only a small number of foods may really damage your infant.
Drinking alcoholic beverages, smoking, and drinking coffee are all strongly discouraged, the first two because they are harmful to anyone in excessive amounts, including adults. As a result, they should be avoided at all costs while breastfeeding (in any case, if we are talking about abuse, a few glasses of wine every now and then is acceptable, and for smoking, it is still better to avoid it a priori, after all if you quit during pregnancy, you will have a healthier baby).
- Coffee intake may be hazardous since it has the potential to disrupt the baby’s sleep, but it has been shown that consumption of this substance in amounts of up to three cups per day does not cause issues.
- The fact is that each kid is an individual and that everyone responds differently, so if in doubt, it is best to stick to a cup of juice once in a while rather than daily.
Cow’s milk and all of its derivatives are strongly prohibited owing to the presence of lactose, which may induce irritating gaseous colic and, as a result, restless nights for both you and him. In this situation, however, each organism is unique, so make every effort to keep intake to a minimum by determining if and how much you can consume without causing pain to your kid.
Conclusion
There are some foods that do not cause health problems but that may alter the taste of milk, making it less palatable. These include vegetables such as broccoli, asparagus, chicory, and other similar vegetables, garlic and raw onion, cheeses such as pecorino and gorgonzola, dried fruit, and undercooked legumes, among others.